Menopause Fit
Our Menopause Programme aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase.
Included services
- Initial examination – integrated health check (30 mins)
- 1 medical examination – manual abdominal treatment (20 mins)
- Concluding examination (30 mins)
- Expanded laboratory blood tests + special laboratory "Menopause"
- 2 full body massages (50 mins each)
- 1 shiatsu treatment
- 1 Do-In – physical exercises for at home
- 2 personal training sessions (25 mins each)
- 2 talk therapy/coaching sessions (50 mins each)
- 1 lavender chest compress
- Herbal workshop
- Basic services
01
Overview
Always included in our programmes
- Basic services
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Personal Modern Mayr cuisine diet plan
- Mineral water, herbal tea and base broth
- Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
- Lectures & presentations
- Use of swimming pool, sauna and panoramic gym